Cold season is upon us and while there are no cures for the common cold you should have prevention as your goal. A study by the University of Arizona found it only takes four hours for office surfaces to show traces of the cold virus when there is a sick employee in the office. But experts have several tips that you can use in everyday life to keep those pains, aches, sneezes and sniffles away.
The most common advice that you may be tired of hearing, but is no less true is to wash your hands to keep germs away. But the results are in and those people who wash frequently will prevent infections. Try to wash with warm and soapy water for at least 20 seconds and use paper towels to turn off faucets and open doors in public bathrooms. And always keep your hands away from your nose and mouth.
Colds are caused by viruses that are easily passed between people and one of the most common areas viruses like to hang out is on surfaces. The most common breeding grounds for nasty cold viruses include (but not limited to) computer keyboards, telephones, doorknobs, and pens. You can carry around a bottle of hand sanitizer to use after coming in contact with these kinds of items. If you are in an office you can bring antiseptic wipes and frequently clean.
You should also drink less booze during cold season. Drinking in excess can affect your sleep patterns which can make you more susceptible to infections and disease. Drinking specifically affects your REM sleep, which is the most restorative part of your sleeping. Instead of alcohol opt for green or black teas. They’re the perfect hot beverage to enjoy during colder months and they stimulate your body to remove germs more quickly.
If you live with someone who catches a cold there are small ways you can try to prevent getting sick yourself. One small but helpful tip is to move your toothbrush. Some families place their toothbrushes in a shared glass, which means germs can come in contact with your toothbrush easier. Opt for holders that prevent touching and shake your toothbrush after using it because germs don’t do well on dry surfaces.
Believe it or not exercise is also a great way to keep the cold bug at bay. A jog around the block that gets the heart pumping is great for the body because it will strengthen your immune system. Research done on women who exercised for a year found they had one-third less colds compared to women who didn’t exercise. If you are sick, don’t exercise if your body temperature is 100 or higher.